May 9, 2015

Thank you to World Champion Zak Maxwell for coming out for the Grand Opening of our New academy.  Zak is one of the best American competitors ever and led a great seminar, sharing some of his favorite techniques.

Thank you Zak and all of our students for the support!

May 5, 2015

Conrgats to Alex G for a surpise promotion to Brown Belt!  Great job.  

Can't you see the surprise and excitment in his eyes?

May 2, 2015

 Congratulations to Suzanne for promotion to Blue Belt!  Suzanne aced her grueling 3 hour exam, demonstrating excellent technique and composure.  Great job!!!


May 1, 2015

We have moved into our new location at 7 Metropolitan Court, suite 3.


The new Foundry is a 4000 square foot academy with a massive mat space, a reception area and lounge, a 25' crossfit rig, climbing ropes, and 3000 lbs of dumbells, kettlebells & bumper plates.


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